Monday 2/18/13
by
, February 18th, 2013 at 09:14 PM (708 Views)
We have had a small showing at practice following our meet last weekend. Coach is out of town and asked if I would bring in a workout. I guess she needed a break from all of us. Not feeling creative again, I stole this one from Tall Paul and part of one from Laurie.
200 swim
200 IM drill/swim by 25
200 pull DPS
"Thorpe test set" 40 x 50
We started at base/2 + 5 and added 10 each set
16 x 50 every 4th at 200 pace
12 x 50 every 3rd at 200 pace
8 x 50 every other one at 200 pace
4 x 50 all at 200 pace
16 x 25 kick @ 45 IMO
8 x 50 @ 60 IMO cruise/build by 25
400 (25 stroke/75 DPS free)
3800