View RSS Feed

joel schmaltz

Monday 2/18/13

Rate this Entry
3 Comments
by
joel schmaltz
, February 18th, 2013 at 09:14 PM (384 Views)
We have had a small showing at practice following our meet last weekend. Coach is out of town and asked if I would bring in a workout. I guess she needed a break from all of us. Not feeling creative again, I stole this one from Tall Paul and part of one from Laurie.

200 swim
200 IM drill/swim by 25
200 pull DPS

"Thorpe test set" 40 x 50
We started at base/2 + 5 and added 10 each set
16 x 50 every 4th at 200 pace
12 x 50 every 3rd at 200 pace
8 x 50 every other one at 200 pace
4 x 50 all at 200 pace

16 x 25 kick @ 45 IMO
8 x 50 @ 60 IMO cruise/build by 25
400 (25 stroke/75 DPS free)

3800

Submit "Monday 2/18/13" to Digg Submit "Monday 2/18/13" to del.icio.us Submit "Monday 2/18/13" to StumbleUpon Submit "Monday 2/18/13" to Google

Categories
Uncategorized

Comments

  1. __steve__'s Avatar
    Are those your pets in your avitar?

    I'm considering setting up a tank again, maybe. What keeps me from proceeding are memories of ecosystem meltdown after returning from vacation.
  2. joel schmaltz's Avatar
    Yes. I have African and S American cichlids in a 120 gal tank. My girls each have 30 gal tanks in their rooms. My big tank is MUCH easier to keep clean and cichlids are low maintainence fish.
  3. __steve__'s Avatar
    South american as in jack dempsy? Is the blue one a haplochromis ahli? I had a breeding pair once