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Fast Food Makes for Fast Swimming!

Mon, Feb. 18, 2013 7:00-9:00pm

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6 or more swimmers per lane today...gonna be interesting


Warmup:

1000 Free breathe every 3 (I breathe on right side only)
(1000/1000)

10 x 100 SDK w/ short fins @ 1:25 (held 1:20s)
(1000/2000)

10 x 100 Free Pull @ 1:40 (started at 1:08, descended down to 1:03s)
(1000/3000)

Main Set:

5 x 200 (IM or Stroke) @ 4:00 Max Rest - I did IMs
went 2:33/2:30/2:30/2:29/2:26
that 6 per lane thing is not fun doing these...I was running in to lap traffic

5 x 200 Free @ 3:30 Max Rest
went 2:10/2:13/2:15/2:15/2:11
also had to deal with lap traffic a few times
(2000/5000)

continued with more fun...

3 x 100 Free @ 1:20 (held 1:07s)
1:00 rest
3 x 100 Free @ 1:15 (held 1:09s)
1:00 rest
3 x 100 Free @ 1:10 (held 1:04s)

100 EZ
(1000/6000)

6 x 25 ALL OUT @ 1:00
I went last in the lane and had fun riding the draft train for once.

200 EZ

--------------------------------
6350 Yards

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