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Mixing it up this year

Unintentional descend sets in hot water 85 degrees

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by , February 19th, 2013 at 07:24 AM (624 Views)
I can't believe my cold pool was HOT! Didn't modify today since I have to take advantage of not having anyone in my lane today.

500 free
500 free kick w/zoomers

5x100@2:00 back w/zoomers as 25 rt arm/25 lt arm/25 kick arms perpendicular/25 swim descended these unintentionally went 1:58, 1:51, 1:50, 1:49, 1:48
5x200@3:00 free w/strapless paddles, bouy & snorkle another unintentional descend set went 2:58, 2:52, 2:50, 2:48, 2:46
5x100@2:00 back another descend here 1:52, 1:48, 1:46, 1:42, 1:37

300 free kick w/zoomers
200 free EASY

Total 3500 yards

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Swim Workouts

Comments

  1. jackback's Avatar
    agreed it was way to warm ... had planned 100 x 50 on 1 but had to stop at 50 as pink is not a color i wear well. switched to 5 sets of 5 x100 on 1 3/4 with a 200 kick "cool off" between each set - worked well, but i hope they lower it a little for tomorrow ( i could tell they were adding water as the level was up by the time i was done) by thur or friday we'll probably rebound to 77 or 78 jack c