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Pete's swim blog

02.19.13 - Tuesday workout

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by , February 19th, 2013 at 12:09 PM (260 Views)
Swam w/ Dave, Dave, Danny and Roger. Wore a drag suit today. I'm still a bit tapered and having fun with it while I can.

SCY

600 Warm up

6 x 50 - :45 (getting comfortable @ :35 pace)
50 Easy
800 Timed, Open turns @ 200s
2:21, 2:24, 2:22, 2:23 (9:30) Held just over 1:11 w/ a drag suit. I did get some of Roger's draft but he was a good bit ahead of me after the first 200. Got sloppy on 2nd 200 and was missing turns and hitting lane lines with my wide recovery.

4 rounds of:
* 250 Kick - 5:00
* 6 x 50 - 1:00 Odds stroke, evens pull, #5 hard

200 Cool down

(4150 Total)

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Swim Workouts

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