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I swim, therefore I am

Tuesday, February 19, 2013

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by , February 19th, 2013 at 06:01 PM (579 Views)
SCY@FGCU Aquatics Center
Air temp of 74, pool at 83, 100% water clarity.
Sunnyy skies, humidity at 62%

Warm up
200 FR DPS
200 BK DPS
200 FR as 50 K/Scull,50 Swim, snorkel
3x50 FR on :45 desc 1-3

*Set 1*
10x100 IM on 1:30
*1:18-1:10
---300 BK as 50DA/50 DPS

*Set 2*
5x100 FR on 1:40 as 50K/Scull,50DPS - desc effort 1-5
5x100 FR on 1:30 as 25RA,25LA,25CU,25DPS - desc effort 1-5
---400 FLY as 25DK/bk-25RA-25LA-25DPS Swim

*Set 3*
6x150s on 2:15, odd(25Fly,25BK), even(25BR,25FR)
---400 as 200FR Kick/wFins,200 DPS FR/fins

*Set 4*
6x100 on 1:40 DK/fins as 25/bk,25/front,25/side,25/bk, desc 1-3,4-6
---200 BR Kick, 100 BR DPS Swim

*Set 5*
2(4x200 on :20 rest) as time+DPS count, desc 1-4
round 1/snorkel, agility paddles
round 2/snorkel

Warm down
400 FR/BK EZ DPS ABPT

Comments:
IM Set, IM transition Set, Stroke drills, DPS swimming

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Swim Workouts

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