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Fast Food Makes for Fast Swimming!

Tues, Feb. 19, 2013 7:00-9:00pm

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Now that high school boys season is over, we had a few more folks back in the pool, one of which I gladly welcomed back to the pool so he can be the lane leader and knock down some of the waves for me. That's the old man using his brain to let the youngin' do the dirty work!

Warmup:

300 Free
300 Kick w/ board
300 Free Pull
(900/900)

30 x 50 SDK w/ fins (10 @ :50, 10 @ :45, 10 @ :40)
I missed quite a few of the :40s, but still kicked all 30 of them.
(1500/2400)

Main Set:

12 x Broken 100s @ 3:00, w/ :10 rest between each 25
Same stroke in sets of 4.
I did first 8 Free, last 4 were Fly
For the Frees I went :53-:56s, For the Flys :55-:57s

These were just intense. I was breathing hard most of the way through, even with having about 1:30 of full rest between each one. Lots of fast swimming though.

200 EZ Swim
(1400/3800)

4 x 100 Kick w/ board @ 2:30
#1 & #3 - EZ relaxed
#2 & #4 - All out - did flutter (1:31, 1:28)
(400/4200)

6 x Dive 25s Sprints @ coach's go, walk back around @ ~1:30
Free/Free/Back/Breast/Fly/Free
(150/4350)

250 EZ

--------------------------------
4600 Yards

The kids are now definitely into their "quality" phase of the training right now, with their A Champs meet coming up in two weeks, and Sectional meets coming up soon after as well. I'll be swimming/tapering right along with them, and use it toward my next SCM masters meet in Couer d'Alene, Idaho in a few weeks.

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