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Mixing it up this year

No energy today and yes another day of hot water

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by , February 20th, 2013 at 07:30 AM (430 Views)
I succumbed to the hot water and just floated down my lane for many laps. Besides I needed a recovery day since I pushed yesterday.

500 free
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles, bouy and snorkle holding 1:28's
300 breast kick
8x25 breast pull w/zoomers
100 free EZ

Total 2600 yards

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Swim Workouts

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