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Ande's Swimming Blog

Wed Feb 20th, 2013 SCY

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Thu Feb 14th, 2013 SCY

Days Till SC Zones

Masters South Central Zone Swimming Championship- April 5-7, 2013

Meet Info

Swam: Fri, Sat, Mon & Tue but not Sun
Lifted: Sat & Tue

Whitney Coached
6:00 - 7:30 dove in around 6:03ish
SCY UT Swim Center main pool, center course
Swam with Chris, Mike, Ned, Kellie, & Marcio Colin, Larry & Gull

Warm up
assigned 1200, did around 800

Main Set

50 Drop out set Kick
Start at :60
Interval Drops 1 sec after each repeat
I kicked with a board till around 45 then switched to no board, went down to 38

600 done 100 fr mod 50 stroke fast

50 Drop out set done 25 no free (bk) 25 fr
Start at :60
Interval Drops 1 sec after each repeat
went down to 32, & heard her say go so I should have done one more

100 easy fr

200 k easy

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Swim Workouts

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