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Pete's swim blog

02.20.13 - Wednesday workout

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by , February 20th, 2013 at 10:23 AM (298 Views)
Swam w/ Dave, Dave and Dave. I'm riding this taper to it's bitter end. Another good day despite wearing a drag suit. Hope it doesn't go away.

SCY

600 Warm up

200 Free - 3:00
4 x 100 - 1:30 Convert free to IM
1:00 Rest
8 x 100 Up/Down Fly - 1:30 (:10) Base stroke free, start w/ 100 fly
8 x 100 Up/Down Fly - 1:30 (:05) Base stroke free
50 Easy
Did this a couple weeks ago. Back then, I was happy to recover enough to make it back to 100 fly on #11. Problem was that I missed the interval and barely recovered at by #16. Today, I made 100 fly on #11 with a couple seconds to spare. I held the pace on #12 (75 fly/25 free) and then recovered on #13 (50 fly/50 free). By #15, I was ready to go 100 fly again... and made the interval. And I'm wearing a drag suit now. Starting to wonder if I slightly missed the taper.

75 fly/225 free - 4:30
50 fly/250 free - 4:15
25 fly/275 free - 4:00
1:15 rest
300 free - 4:00 (3:37)
50 Easy

5 rounds of:
* 100 Hard pull - 1:20 (1:05s-1:07s)
* 50 Easy pull - :50

500 Cool down

(5350 Total)

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Swim Workouts

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