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David W Cochran

Wed. Feb 20 - Back At It

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David W Cochran
, February 20th, 2013 at 09:09 PM (596 Views)
Took the day off on Tuesday. Just wanted to stay in bed. Also trying to change my mindset from - "I have to swim! I've got to get my yardage in!" to "It's ok to rest. Yardage is not the key - it's quality!" So, I stayed in bed and tried not to fell too guilty.

Got a good workout in today; but, my arms just felt dead. So, from then on, Iu used paddles for the most part. Swam with Ray thru the first 300 set. Then moved over and swam with Peter, Dave, and Dave.

2x100 Free on 1:30
4x300 Free on 4:30 (3:53; 3:53; 3:52; 3:52)
5x100 Kick on 2:00
2x100 Free on 1:30
3x300 with paddles
1st on 4:30 - 200 Back/100 Free
2nd on 4:15 - 150 Back/150 Free
3rd on 4:00 -100 Back/100 Free/100 Back
300 Free w/paddles
5 times thru Free w/paddles
100 on 1:20
50 on :50 (I skipped one 50 - never swam a 1:20 interval before)
3x100 Back w/paddles on 1:35
100 Kick
4x50 Free on :50
4x50 Back o :55

4800 yards
100 minutes

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Comments

  1. fdtotten's Avatar
    With your aerobic base you are certainly ready for the quality sets, so just a friendly comment from my experience doing quality sets to make sure you have a good warm-up, and after each strong or hard effort set, warm down well before the next one.
  2. David W Cochran's Avatar
    Quote Originally Posted by fdtotten
    With your aerobic base you are certainly ready for the quality sets, so just a friendly comment from my experience doing quality sets to make sure you have a good warm-up, and after each strong or hard effort set, warm down well before the next one.
    I appreciate the feedback and advice. I don't often warm up enough before going into my first set. And I only do the warm downs or easy 100 between sets when I am swimming with others doing them. So I gotta do better. Same with enough rest between sets. I have a tendency do a set. Stop. Figure what next. And go. Now I am trying to convince myself to forget about 600 miles this year, swim 4000 - 4500 yard workouts and swim harder. Or least do one shorter, sprint workout each week.