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Calvin S

Wednesday 2/20/13

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by , February 20th, 2013 at 10:08 PM (994 Views)
Wednesday 2/20

AM and PM SCY

AM swim:

500 swim
8x50 @ :40 D1-4 in pairs

2x
6x25 @ :35 pull w/ buoy only FAST
200 @ 3:00 pull w/ buoy AE
6x25 @ :35 swim w/ paddles FAST
200 @ 3:00 swim w/ paddles AE w/ 6 beat kick

200 EZ

Total: 2500

PM swim:

500 swim
10x100 @ 1:45 odd: kick, even: scull/sw/dr/sw

2x200 @ 2:20 pull w/ buoy only **

100 EZ

Total: 2000

** Winter storm moving through the Little Rock area caused the whole city to be on edge. To appease anxious parents, the club coach sent everyone home early.

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Swim Workouts

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