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Thu Feb 21st, 2013 SCY

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Thu Feb 21st, 2013 SCY

Days Till SC Zones

Masters South Central Zone Swimming Championship- April 5-7, 2013

Meet Info


Whitney Coached
6:00 - 7:30 dove in around 6:04ish
SCY UT Swim Center main pool, center course
Swam with Chris, Jim, Kellie, & Marcio
Beside Todd, Tyler, Pat, Larry & Gull

Warm up
900

Main Set

5 x 200 on on 2:15 make it
went 3rd behind Chris & Jim
made it

200 easy

5 x 150 on 1;45 make it
made it

200 easy

5 x 100 on 1:05 make it
flipped into my 4th & 5th but made it

200 easy

5 x 50 on 32.5 make it
made em

6 x 150
done 25 fast from a dive
100 easy
25 fast from a push

then I kicked a little

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Days Till

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Swim Workouts

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