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Fast Food Makes for Fast Swimming!

Fri, Feb. 22, 2013 4:00-5:45pm

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by
USMS Memberjaadams1
, February 22nd, 2013 at 11:16 PM (2744 Views)
Practice was earlier tonight because they were having a girls basketball tournament tonight, and the locker rooms at the high school would be restricted access later in the evening, so we were able to bump the practice forward a few hours which was nice.
Most of the team was doing relay starts and sprints all practice long, after having a 20-30 minutes of meeting stuff with the coach in a group setting. 3 of us (Me, Hannah - H.S. State Champ girl, and another visiting swimmer from the PNS LSC) who aren't going to the Champs meet next weekend did the following workout:


John just wrote it on the white board and let us go...
Warmup:

600 (25 Free/25 V-Sit Scull)
(600/600)

10 x 100 SDK w/ short fins @ 1:25 (1:15-1:19s)
(1000/1600)

All on LIFO + :60
Get faster (per 100) on each one
500 Free Pull (5:50 - 1:10/100)
400 Free Pull (4:35 - 1:09/100)
300 Free Pull (3:20 - 1:07/100)
200 Free Pull (2:10 - 1:05/100)
100 Free Pull (1:02 - 1:02/100)
(1500/3100)

3 x 200 Stroke @ 5:00 Broken @ 50 for :15 sec - Did 1 Fly, 2 Back
(600/3700)

3 x 100 Free @ 3:00 Broken @ 25 for :10 sec
(300/4000)

8 x 100 Choice (did all Free) @ 2:00 Alt. 1 EZ/1 Fast - ended up doing all EZ
(800/4800)

Joined the others for a few dive sprint 25s
4 x 25 Free from the blocks

------------------------------
4900 Yards


Swim-a-thon tomorrow. Anyone who wishes to donate, here is the link. Help out this old guy to make "quota".
http://www.teamunify.com/TUMoney.jsp...mberid=1582120

Plus I'm going to attempt to make the 5000 yards in under an hour, which may be tricky with the number of kids I may be sharing a lane with.

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Categories
Swim Workouts , Daily Practices

Comments

  1. ekw's Avatar
    I expect a refund if you don't make that 5000 yards.
  2. jaadams1's Avatar
    Quote Originally Posted by ekw
    I expect a refund if you don't make that 5000 yards.
    I thank you much for your support Ellen! Good thing about tomorrow is that I can get 5000+ yards done in the early a.m., then I can hit the YMCA for a little cooldown yardage for a nasty double at the lunchtime swim.
  3. __steve__'s Avatar
    I donated. It wasn't a huge amount due to our Dave Ramsey budget, but I hope it helps

    If you wish, you can return a small favor and vote for my wife, Shelley Dalpiaz. She is running for ABCTE teacher of the year for South Carolina.

    http://abcte.org/2012-state-teacher-...ear-finalists/


    Good luck, keep us updated on your goal!
  4. jaadams1's Avatar
    Quote Originally Posted by __steve__
    I donated. It wasn't a huge amount due to our Dave Ramsey budget, but I hope it helps

    If you wish, you can return a small favor and vote for my wife, Shelley Dalpiaz. She is running for ABCTE teacher of the year for South Carolina.

    http://abcte.org/2012-state-teacher-...ear-finalists/


    Good luck, keep us updated on your goal!
    Thanks much Steve! Any support will be great for our team. This helps a lot with their operating budget each year, and gets great support from the community as well.

    I did send a vote for your wife as well.
  5. ekw's Avatar
    Quote Originally Posted by __steve__
    I donated. It wasn't a huge amount due to our Dave Ramsey budget, but I hope it helps

    If you wish, you can return a small favor and vote for my wife, Shelley Dalpiaz. She is running for ABCTE teacher of the year for South Carolina.

    http://abcte.org/2012-state-teacher-...ear-finalists/


    Good luck, keep us updated on your goal!
    I voted for her too - math is so important and it sounds like she's doing a great job with it. Students need to know WHY it's important.