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Calvin S

Thursday 2/21/13

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by , February 22nd, 2013 at 11:54 PM (1793 Views)
Thursday 2/21

AM Crossfit only

W.O.D. #1:
"The Intro"
(for time)
500M row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Final time: 3:56

W.O.D. #2:
2x
1:30 row for calories
1:30 break
1:30 max sit-ups on GHD machine
1:30 break
1:30 max ball slams w/ 20 lb ball
1:30 break

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Updated February 23rd, 2013 at 12:00 AM by Calvin S

Categories
Swim Workouts

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