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Calvin S

Friday 2/22/13

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by , February 22nd, 2013 at 11:00 PM (519 Views)
Friday 2/22

PM only SCY

1000 swim (150 swim/50 kick)
8x100 (2 each stroke I.M. order)
1 @ 1:45 50 kick/50 drill
1 @ 1:30 50 drill/50 bld

8x75 @ 1:10 D1-4 in pairs
odd: FL/BK/BR
even: FR

4x all kick w/ board (RD1/3 FR, RD2 BR, RD4 FL on back)
100 @ 2:00 D1-4 by round
2x50 @ 1:00 FAST
4x25 @ :30 FAST

8x50 @ 1:00 25 MAX kickouts/25 build
4x50 @ 1:00 25 scull/25 drill

20x50 @ 1:30 FAST (I did 5 each stroke I.M. order, held :28s, :33s, :32s, :27s respectively)

200 EZ

Total: 5400

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Swim Workouts

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