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joel schmaltz

Rainy Sat 2/23/13

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by , February 23rd, 2013 at 09:32 AM (1798 Views)
10 min choice

8 x 25 @ 60
--swim a 25 then kick hard with arms straight against wall
400 moderate swim w/bouy
--do fast open turns w/focus on keeping knees tight like for fly and br

3 times through
200 (75 strong/25 build to 90%) r/30
6 x 25 @ 30 (alternate moderate and sprint)

9 x 150 rest 15
1-3, 100 free build/50 back
4-6, 100 IM 90%/50 back
7-9, free w/bouy even split 50's

8 x 50 @ 60 3/5/7/9 by 50 focus on core

100 w/d

3700

I climbed out of bed 15 min before practice started this morning. Missed most of the 10 min warm up and wasn't feelin' it the rest of practice. Thankfully it wasn't bad this morning. Second day of rain here at the beach. Last Sat night it snowed here. Looks like a good day to do nothing.

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