6000 yards...
by
, February 23rd, 2013 at 05:57 PM (1833 Views)
My legs were still pretty wasted today from yesterday's kick sets, especially the breast, and the shoulder was still stiff, though the ibuprofen I took about an hour before I began finally started to kick in toward the end of the first set. Nevertheless, I thought it would be wise to drop the last set... don't want to push it over the limit and not be able to make the meet... this workout was already coming at the end of a pretty tough couple of weeks. Here's what I ended up doing:
Warm-up:
6 x 200 alt free/pull, only enough rest to grab the buoy or put it back on the deck
Main Sets:
200 IM on 4:00 (3:30s?... this did not feel comfy)
12 x 100 on 2:15ish (3 x thru 400 IM order... this sucked, I was way too tired to do fly and breast!)
200 IM on 4:00 (mid 3:30s)
6 x 200 alt. free and back on 4:00 (frees 2:52-2:59, bk 3:23-3:30)
Masters minute
200 IM on 4:00 (mid 3:30s)
6 x 200 alt breast and free on 4:00 (breast in 3:44-3:55; frees 3:05-3:15)
Masters minute
200 IM on 4:00 (3:40ish)
Cool-down:
8 x 50 alt free and pull on 1:00
6000 SCY/2 hrs, 15 mins