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Mixing it up this year

Saturday at the Y

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by , February 24th, 2013 at 05:01 PM (1268 Views)
The water was actually pleasant and I was able to get a decent workout in.

500 free
500 free kick w/zoomers
25x50 free as
#1-12@:55 w/strapless paddles, snorkel & bouy
#13-18@:50 w/paddles, snorkel & bouy
#19-22@:45 w/paddles & bouy
#23-25@:40 w/paddles

50 EZ
8x25 scull drills

500 kick w/zoomers
4x200@3:00 free w/paddles and bouy
200 EZ

Total 4000 years

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Swim Workouts

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