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The FAF AFAP Digest

Mosh Pit, Sunday, Feb. 24

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by , February 24th, 2013 at 06:15 PM (2188 Views)
Swim/SCY/Solo:

Warm up:

500 various
8 x 25 DPK shooters w/fins @ :45
50 EZ
2 x (5 x 50 free w/agility paddles + 50 EZ) @ :50
50 EZ

Main Sets:

8 x 25 burst + cruise @ 1:00
50 EZ

5 x through:
25 AFAP + 75 EZ @ 3:00
50 kick w/board or on back @ 100 pace @ 1:00 (25-26s)
50 EZ @ 2:00

100 EZ

Had my own lane for a nanosecond:
1 x 50 fly @ 95 % (23 high)
100 EZ

5 x 50 torque drill w/paddles @ 1:30
50 EZ

8 x 25 swim w/parachute & fins & paddles @ 1:00
100 EZ

Total: 3500


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Still sub par, but journeyed off to the rec center. I was expecting a mosh pit with Oak Marr closed due to a pool leak, and it was very crowded. I spent most the time sharing a lane with an elderly man with a wide whip kick and penchant for swimming down the middle of the lane -- the worst kind of noodler. So I had to adjust the workout and do more kicking with a board to avoid injury. I was plagued with calf cramps the entire time; have been for the last month. And I still don't feel up to AFAP 50s. I feel like my 100s are really going to take it on the chin this season if I'm not 100% soon. Missing two weeks of training almost entirely is different than two weeks of tapering. Still hoping for a rally this week! Off to dinner with two old friends to cheer me up.

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