Ande's Swimming Blog

Mon Feb 25th, 2013

Swam & Lifted: Fri
Didn't Swim: Sat or Sun


Whitney Coached
6:30 - 8:00 dove in around 6:45ish
SCY UT Swim Center main pool, center course
Swam with Chris, Jim, Marcio, Ned, David, & Keith
Beside Larry, Gull, Tyler, ...
Crowded, we only had 6 lanes, pool has championship set up. Both bulkheads down, plus an additional platform in the pool behind the starting end, so the pool has 5 fewer lanes then when the bulkheads are up & the platforms are out.
the 2013 womens and mens Big 12 Championships are this week at UT starting Wed Feb 27th

Warm up
missed it

Main Set

16 x 25 on 30
1) no breath 2) 2 strokes fast 3) 500 pace, 4) easy

400

16 x 50 on 50
1) 3 breaths, 2) 2 strokes fast, 3) 200 pace, 4) easy

400

40 x 25 on 30
1 - 8 no breath
9 - 16 kick
17 - 24 200 pace
25 - 32 kick
33 - 40 100 pace

5 x 100 on 20 sec rest done 25 1 breath, 25 2 breaths, 3rd 25 3 breaths, 4th 25 4 breaths

then I kicked around 200
50 easy




Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX