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I swim, therefore I am

Monday, February 25, 2013

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by , February 25th, 2013 at 06:35 PM (1839 Views)
SCY@FGCU Aquatics Center
Air temp of 76, pool at 77, 100% water clarity.
Cloudy skies, humidity at 82%

Warm up
300 FR DPS
300 FR as 25RA, 25LA, 25CU, 25 Swim DPS-6
200 FR as 50 K/Scull,50 Swim DPS-6, snorkel
4x50 on :45 *33-33-32-32

*Set 1*
3x500 on 7:00
*5:52, 5:46, 5:44
---300 BK as 50DA/50 Swim
---200 FR DPS-6 w/snorkel

*Set 2*
5x100 FR-Fast on 3:00 w/fins
*57, 56, 55, 55, 55...right into
8x50 FR-Fast on 1:10 w/fins
*27-27-27-26-26-26
---300 BK as 25DA/50 Swim
---300 FR DPS-6

*Set 3*
40 Minute EZ FR Swim

Comments:
The water temp was good, and I started out the session solid. Then for some reason after set 2, I began to feel strangely cold, clustophophic with nausea and dizziness that I could not shake off. Packed up everything headed to the showers. Ten minutes in the hot shower I persuaded myself to try some swimming in the warmer diving pool. Feeling better, I cruised FR for a while to the point that the water felt too warm and I wanted to stop, which was about 40 minutes. Completed only half of the quality sets for the day. What a weird workout, hopefully an abberation.

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Swim Workouts

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