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The FAF AFAP Digest

Second Attempt, Monday, Feb. 25

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by , February 25th, 2013 at 10:37 PM (1566 Views)
Swim/SCY/Solo:

Warm up:

550 various
5 x 50 caterpillar fly drills
50 EZ

Main Sets:

3 x through:
6 x 25 burst + cruise @ 1:00 + 50 EZ

100 EZ

4 x through:
75 free w/agility paddles @ 200 pace @ 1:30
75 free w/agility paddles @ 100 pace, broken for :10 @ each 25, @ 1:30
75 EZ kick with board @ 1:30

100 EZ

3 x (50 AFAP w/fins + 150 EZ)
fly (23 mid), breast (28), free (23 flat)
100 EZ

8 x 25 back shooters w/fins @ :45
100 EZ

Total: 3400 + 750 from the earlier aborted effort


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It was a mosh pit, as I expected at night. But I had my own lane for the blasto 50s, so that was good. Still coughing and tired. I feel like my heart rate goes up really easily. Back to the couch.

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