Mon, Feb. 25, 2012 7:00-9:00pm
by, February 26th, 2013 at 01:27 AM (3500 Views)
I'm enjoying taper time...at least that's what my team is doing in preparation for the Champs meet this coming weekend. I'm doing things right along with them, for the most part. I figure with my masters SCM meet coming up in Idaho next weekend, I can enjoy a little rest now, and see what I can blast away at with times...and then build it back up for a month or more prior to Indy's taper time.
600 (25 Free/25 V-sit/25 Breast flutter kick/25 V-sit)
12 x 100 Flutter Kick w/ long fins & board @ 1:50 (Desc. 1-3)
I decided to switch it up a bit with the extended rest and try out a little flutter with a board. Normally on short rest I end up cramping while kicking on my stomach, but today I was okay with the longer rest.
400 Free Pull Desc. 100s
Main Set: Rotating Lanes Circuit
12 x 50 Free @ 1:00 Holding 500 Free pace
Started at :30/31s, then all :30s, last couple at :29s
8 x 50 Choice Drill (did Fly) @ 1:30
The following drill takes up the entire 50, just keep the pattern through the turn
Did 3R/3L, 2R/2L, 1R/1L, Regular Fly to finish (about 3-4 strokes)
4 x Broken 100s @ 3:00 w/ :10 rest @ each 25
Deep Tank widths-
12 Cross Pool Sprints @ 1:00
8 x 25 @ 1:00 Odds EZ, Evens AFAP Sprint
Did all Free...beat the 12 year old girls next to me.
600 EZ cooldown
I'm feeling fast, and wish I could shave and throw down a 500 Free. For some reason I feel like I could break 5:00. I want to race this weekend with the team, but I have to be in Seattle to send off my mother-in-law at the airport. Oh well...that's life.