View RSS Feed

Mixing it up this year

Tornado Warning Sirens this morning

Rate this Entry
by , February 26th, 2013 at 07:27 AM (1183 Views)
Lucky for me I got my main set in and was just starting a slower set when the guards were closing the pool and the sirens started going off. My main set was not a push set but ended up that way. My focus was on speed thru the pull and easy recovery. I really experimented with my pull today.

500 free every 3rd lap 1 arm fly
500 free kick w/zoomers
5x200@3:30 Free w/starpless paddles, bouy and snorkle went 3:05, 3:01, 2:56, 2:51, 2:43
50 kick

Total 2050 yards

Just finished weight lifting using the 3 lb and 10 lb weights I keep in my office.

Submit "Tornado Warning Sirens this morning" to Digg Submit "Tornado Warning Sirens this morning" to del.icio.us Submit "Tornado Warning Sirens this morning" to StumbleUpon Submit "Tornado Warning Sirens this morning" to Google

Categories
Swim Workouts

Comments