Hammering it out

Lucky for me I got my main set in and was just starting a slower set when the guards were closing the pool and the sirens started going off. My main set was not a push set but ended up that way. My focus was on speed thru the pull and easy recovery. I really experimented with my pull today.

500 free every 3rd lap 1 arm fly
500 free kick w/zoomers
5x200@3:30 Free w/starpless paddles, bouy and snorkle went 3:05, 3:01, 2:56, 2:51, 2:43
50 kick

Total 2050 yards

Just finished weight lifting using the 3 lb and 10 lb weights I keep in my office.