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Workout Swimmer


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by , February 26th, 2013 at 07:53 AM (887 Views)
Love it when my decisions pan out! It's been a rough week or so - got a stomach virus last weekend which put me under for a couple of days, then this weekend I came down with a really drippy nose & felt just horrible, so I didn't swim on Saturday & then on Monday it was raining cats & dogs and polliwogs, plus all the thunder & lightning, so I didn't get to swim again! It was slated to be raining & having lightning & thunder again this morning, but I thought, for sure, I won't get to swim if I stay in bed! So I got up like usual, went to Kinetix & did weights & then over to Meyers to loosen up - just 2500, but keeps me from injury.

900 - 100 free, 50 other

7 x 100 P on 1:30 moderate

50 easy

10 x 50 K no fins on 1:05

50 easy

3 x 100 IM w/zoomers on 1:45 easy

100 choice

Total: 2600 SCY

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