200 back splits
by, February 26th, 2013 at 11:52 AM (3925 Views)
Well, results are up, and I was right when I peeked at the 100!
200 back, SCY
2:19.64 (33.12) (1:09.50)
Ok, so even a bigger negative split than my inaugural 200 back swim of 1:12.01/1:12.04! I think I need to take it out faster! Just not sure how much I have left in the tank, so it will take some more swims to get used to how fast I can really push it. Geez, my last 50 was over a second faster than my first 50!
Yesterday I tried a very strong 200 back in workout (SCM). I went a 2:44. I was right at 2:00 at the 150, but then was so intent on looking at the clock that I nearly bonked my head, so I think I lost some time there going into the last 50. I wonder, what is the translation between a workout 200 and a race 200? 10 seconds at least. But how much more? If I was 2:00, then that is an average of 40 per 50, or 1:20 at the 100. I might try a fast 100 to see where I am.
I was thinking to try the 200 free. But I can barely even visualize it. I was trying to go some strong 200's free yesterday as well. I am so wimpy that in sets of 3, I had to sit out the middle one and rest in order to do 2 strong ones. No conditioning to go 3 in a row on 3:00, 2:50, 2:45. I found I didn't have an efficient 80% speed. I think I may try to 200 free and just see where I am. There is no Truth like actually racing it and seeing what you do.