50s day; fly still drains me...
by, February 26th, 2013 at 06:05 PM (1662 Views)
Managed to squeak into the YMCA before winter storm "R" hit (what is it? Ronaldo? Rahab? Rhubarb?)... The last I saw it was supposed to roll in around 3PM, but came in at 1PM instead, dumping snow and blowing hard during my lunchtime swim. Everything is shutting down now; campus events cancelled for the rest of the afternoon and evening. We were supposed to get only 6 inches, but with lake effect snow here on the WI-IL border we might see more and the wind is blowing it so that visibility is terrible. I think I heard Wichita, KS was expecting 6-8" and ended up with 17". My kids would love the snow day, but I'm really hoping I don't have to clear off a foot and a half from the driveway.
My swim was 3000 SCY/65 minutes. Swum thusly:
1000 swim in 1:40/100 pace (alt. free and pull by 200)
5 x 50 fly on 1:10 (:48-:52; last one in :56)
200 IM on 4:00 (3:35)
5 x 50 Back on 1:10 (:48-:50)
200 IM on 4:00 (3:30)
5 x 50 Breast on 1:10 (:52-:53)
200 IM on 4:00 (3:29)
5 x 50 free on 1:00 (1st one in :40; the rest :37-:39)
200 IM on 4:00 (3:22)
200 recovery swim (100 pull/100 free)
My endurance on fly is just not there yet... not sure what I can do about it since my normal way of building up endurance is just to do the thing for ever increasing amounts of time and distance. It's frustrating being able to swim 10K freestyle and not being able to do a set of 5 x 50 fly, followed by a 200 IM, without falling apart. Tons better than I was a month and a half ago, but it's coming so slowly!