by, February 26th, 2013 at 06:51 PM (1745 Views)
Just have to share.....
So I went to PT this morning, and my regular therapist had another PT (with 'better swimming knowledge') come over and show me how I should modify my stroke to help protect my shoulder from now on. Let me just say, it took everything in my power to not laugh out loud and legitimately do an actual *facepalm* in front of her.
So apparently I need to:
- increase the roll in my stroke so that my elbow never goes behind my body (rotate, but no high elbows!)
- enter the water thumb first
This will ensure that the deltoid will do most of the work, and that it should protect my rotator cuff and help prevent impingement.
Of course, she proceeds to demonstrate and I just sit there and and
First, NO. Second, I have no problems with my rotator cuff or impingement issues....my problem was shoulder instability which is completely different! Of course, I'm sure she didn't realize that, but it was bad advice no matter what! Ahhhh, the downsides of an HMO......lol. And I know my own stroke isn't perfect, but I can definitely tell you bad form when I see it!
Anyway, I am almost done with PT. My next appointment isn't until the first week of April! Until then I am supposed to work on my 'end range' stretching and strengthening. It has actually been a bit hard keeping up with my PT routine lately, as a) now that I am swimming more, I don't want to overdo/overuse for the time being; and b) I feel more normal lately, so its harder for me to feel that I *have* to do them. Of course, I will need to manage and protect my shoulder from other injuries down the road as I age.....but for now if my shoulder can stay in its socket, then I feel that I'm golden lol!