David W Cochran

Combined some endurance with some speed work today - and never put my paddles on. Fel pretty good about my pace/speed today. Took a little longer rest between sets adn held my speed pretty good through the whole workout.

More people were at the pool today. So, I jumped in a lane with Keith and joined his 200 sets. Later, I joined Peter and Dave at the end of their sprint workout. Swam almost all free - working on increasing my pace.

50 Free
3x200 Free on 3:00 (swimming with Keith, but still warming up)
100 Back
5x200 Free on 3:00 (2:40; 2:40; 2:40; 2:42; 2:42)
100 Back
10x100 on 1:45 (1:15; :15; :15; :18; :19; :17; :19; :19; :19; :17)
50 Back
200 Kick
4 times thru - hard
3x25 with 10 sec. rest
1x75 then 1 minute rest (swam <2:20's - 1:50 swim time for 150 or ~ 1:13/100)
6 times thru
100 Free on 1:20
50 Back on :50 (my 4th 100 slipped to 1:21 so I skipped the 4th 50 and then finished out - never have done 100's on 1:20 interval, so geeting 4 in was good)
100 Free

4650 yards
100 minutes