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Fast Food Makes for Fast Swimming!

Tues, Feb. 26, 2013 5:30-7:30pm

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John bumped the practice time forward to give us a little more space in the pool which was nice. Instead of the normal 6-7 per lane, we were 3-4 per lane. Much better that way...but my body was tired and didn't want to move today.

Warmup:

400 Rev IM (50 Drill/50 Swim)
8 x 50 Kick w/ board @ 1:15
400 Free Pull breathe every 3 (or 2 for me)
(1200/1200)

5 lanes of taper stuff for most of the group, and 3 of us not going to the Champs meet together in lane 6 to do the following:

Main Set:

4 x 200 Free @ 3:00 (Desc. 1-4) 2:20 down to 2:15ish
1:00 rest
4 x 200 Free @ 2:45 (Desc. 1-4) 2:18 +- 3 seconds at random
1:00 rest
4 x 200 Free @ 2:30 (Desc. 1-4) 3 @ 2:20, last one 2:14...I was "Sprinting" and that was the best I could do.
I'm just sluggish today. Didn't sleep well last night, and had a rough day at work too.
200 EZ
(2600/3800)

10 x 100 SDK w/ short fins @ 1:30 (1:20s)
(1000/4800)

8 x Dive 12.5 breakouts, 4 Dive 25 @ coach's go
(200/5000)

600 EZ cooldown
---------------------------------
5600 Yards

Last practice for the week will happen tomorrow night. No Thursday practice as 85%+ of the team will be traveling to Moscow, ID for the Champs meet - 3 full days of prelims/finals. I took a look at the heat sheet, and I would have really good competition. I'd more than likely make the consol heat of finals, and could've possibly got lucky to break into the top 8 in a few events. But...I'm also glad I'm not swimming this meet. A 3 full day meet would just wipe me out right now!

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