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Trying to Train Smarter, Not Just Harder

Wed 02/27/2013

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by , February 27th, 2013 at 09:35 AM (903 Views)
Not my best day, still struggling from my little cold - just feeling a little tired & for some reason, whenever I have a cold, I seem to have a greater tendency to get water up my nose, go figure!! So three of the 100's on the 12 x 100 @ 1:20 this happened to me - very nasty feeling, messed up my mojo. Didn't worry about the GTD genie at all. I'm behind anyway, I know I'll catch up soon as I'm swimming daily again in the summer. Kinda sore/tired from weights too.

600 back/free by 50's
600 P speedplay by 50's
300 K speedplay by 25's
50 easy
12 x 100 @ 1:20, 70, 80, 90%, then descend 1-3
100 easy
10 x 50 free K on 1:00, descend 1-3 hold 4 & 5
200 easy
3 x 100 P HARD on 1:20ish
3 x 200 breast/free
100 easy

Total: 4350

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