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The Labours of SwimStud

Taper workout #1: Quick 1100

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by , April 18th, 2009 at 09:19 PM (774 Views)
I jumped in for an EZ 10 x 100 on 2:00 went about 1:29 on the first few then got the rest about 1:24. Just trying to stretch out the stroke without making it a drill.
Did 100 after to cool.

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  1. The Fortress's Avatar
    Make sure to do a few fast 50s, fast 25s and fast 12.5s the next couple days and then reduce to meet warm up.

    You might even do 100s on a more generous interval. You can get a lot of rest when you're tapering.
  2. SwimStud's Avatar
    Yes, yes, I know. I was just having a stretch off. I don't usually swim Saturday.
  3. The Fortress's Avatar
    That's good too!