I jumped in for an EZ 10 x 100 on 2:00 went about 1:29 on the first few then got the rest about 1:24. Just trying to stretch out the stroke without making it a drill.
Did 100 after to cool.
Make sure to do a few fast 50s, fast 25s and fast 12.5s the next couple days and then reduce to meet warm up.
You might even do 100s on a more generous interval. You can get a lot of rest when you're tapering.
Yes, yes, I know. I was just having a stretch off. I don't usually swim Saturday.
That's good too!