by, February 27th, 2013 at 04:19 PM (1194 Views)
PM only SCY
5x100 @ 1:40 k/sw/dr/bld
4x25 @ :25 FAST FR kick w/ board
RD1 @ 1:20
RD2 @ 1:15
RD3 @ 1:10
4x50 @ 1:00 w/ strapless paddles odd: 3/3/3 drill, even: DPS
4x25 @ :30 V.S.
In Rockwall, TX (about 30 miles east of Dallas) for Sun Belt Conference Championships with the UALR women's team. Had time today between the wake-up swim and tonight's opening competition (200 medley/800 FR relays) to get in a short workout. Preparing to go out of town kept me out of the water Sunday through Tuesday, which was kind of a bummer with my taper period just starting. Planning to get a workout in every day I am down here, plus Sunday when I return to Little Rock, so that between today and Thursday next week when I leave for Sectionals, I should not miss a practice.