Snow shoveling and EZ day in pool...
by, February 27th, 2013 at 06:33 PM (1327 Views)
The wet, slushy stuff! Not fun to shovel, so I broke down and cranked up the snowblower to get through this storm. The shoulder is still a bit more tender than I want it to feel (shoveling does not help), so I gave myself an EZ day. 2000 in about 45 minutes:
1000 EZ free warm-up (I was very stiff)
500 Back on 10:00 (9:10; endurance on bk getting much better)
10 x 50 free on 1:00 (mostly :39-:40s; slowed down in the last couple to cool-down)
No short axis stuff today. I want to see how I swim 100-yard segments of my up-coming events tomorrow in all the strokes, but I felt like I needed a break from fly and breast to come back a little stronger. If all goes well tomorrow will be a fast day, but not necessarily that hard. Am considering even resting completely on Friday and then getting in to loosen up, practice starts again on Saturday. Meet is Sunday. Any suggestions on this schedule for the last few of days before the meet?