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joel schmaltz

Wed 2/27/13

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10 min choice
3 x 100 kick w/fins descend @ 1:45
--alternate hands at side/streamline by 25
4 x 25 kick w/fins dolphin kick on back @ 30
4 x 25 kick w/fins flutter kick on back AFAP @ 30
--stay on top of water, fast feet
3 x 100 kick on back no fins descend @ 2:30

50 EZ

5 x 500 @ 8:00 done as
1. 100's at 70,90,100,70,100 %
2. 75's at 70,90,100 % ,50 cruise, 75's at 70,90,100 %
3. build 50's 1-5 and 6-10
4. swim for time
5. w/d

3750

No energy tonight. Ended up skipping lunch and working late. This would explain a lot. I did fairly well but was disappointed in my timed swim. I did get myself entered for the Pan Am games today. Early registration ends tomorrow. It will save you $20.
Due to child obligations, I won't be able to make it to any meets this spring so now I have something to train for. As much as I like to swim, I always need something to work towards.

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