2/28/13 Quick solo stretch out
by, February 28th, 2013 at 08:29 AM (467 Views)
I woke up late but managed to get a short stretch out in. I don't have much time in the morning anyways. I did have something planned but I felt so good on the first swim that I just kept going.
1000 w/buoy and snorkel
200 backstroke kick work walls only
6 x 25 dolphin kick on front w/snorkel
6 x 25 breast swim w/snorkel
6 x 25 fly swim playing around
This is hardly worth writing down. The entire session was spent playing around with body/head position and some stroke work. I do some real work tomorrow.