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joel schmaltz

2/28/13 Quick solo stretch out

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I woke up late but managed to get a short stretch out in. I don't have much time in the morning anyways. I did have something planned but I felt so good on the first swim that I just kept going.

1000 w/buoy and snorkel
200 backstroke kick work walls only
6 x 25 dolphin kick on front w/snorkel
6 x 25 breast swim w/snorkel
6 x 25 fly swim playing around
150 swim

This is hardly worth writing down. The entire session was spent playing around with body/head position and some stroke work. I do some real work tomorrow.

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