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Ande's Swimming Blog

Thu Feb 28th, 2013 SCY

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Thu Feb 28th, 2013 SCY

The Big 12 Conf Championships are happening at the UT pool where I train
Live Results

Swam Tue & Wed
Lifted: Tue

Whitney Coached
5:00 - 6:30 dove in around 5:30 (woke up late forgot to set alarm)
SCY UT Swim Center main pool, center course
Swam with Larry, Gull & Jason
Beside Korey, David, Kellie, & Pat


Warm up
missed it

Main Set
assigned 4 x (200 fr 10 sec rest 200 fr 1:00 rest) desc
Dove in after they completed #2

100 easy

4 x (100 fr 10 sec rest 100 fr 30 rest)

50 easy

4 x (200 fr 10 sec rest 200 fr 1:00 rest)

16 x 50
1 - 4, 9 - 12 k on a tough interval I went on 40
5 - 8, 13 - 16 easy low low DPS free

300 with fast tumble turns


Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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