Thurs, Feb. 28, 2013 5:00-6:00 at the Y
by, February 28th, 2013 at 11:26 PM (958 Views)
Finished up my month of February with 125,750 Yards in 25 sessions (Avg. of 5030 per session). I did enter into the February Fitness Challenge sponsored by the Tualitan Hills Barracudas Masters team in Beaverton, Oregon...and having my FLOG available was very very handy for this.
My (production needed) 10 hour days at work are killing me, and will be killing me for the next week too. I have to be awake at 3:30am to be at work for a 4:00am start time. I'm SOOOOOOO lucky that I'm the head mechanic and I GET TO come in at the beginning to get the line turned on and everything set up for production. Makes for a really crummy day when I'm running on 5 hours of sleep or less after my normal evening swim time slot. My muscles just hurt tonight and I was sluggish. I blame it on the lack of sleep for sure.
I did tonight's workout on my own in the YMCA lap lanes, as my team is off tonight with their Champs meet weekend starting tomorrow. I just did a simple workout, acting more like a lap swimmer than a swim teamer. Shared a lane with a tri-guy in training for the spring/summer season.
500 Free Pull
200 Streamline Kick on back
10 x 50 SDK w/ short fins @ :45 (:40s)
10 x 50 Free Pull @ :40 (:33-35s)
3 x 200 Free @ :30 rest after first one, :15 rest after the second one
Went 2:25, 2:20, 2:20
4 x 100 Free @ 1:25/1:20/1:15/1:10 (held 1:07-08)
4 x 100 IM @ 1:40 (went 1:12-1:15s)
400 Free/Back at random EZ
4000 Yards in 1 hour