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Calvin S

Thursday 2/28/13

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Thursday 2/28

PM only SCY

500 swim
10x100 @ 1:40
odd: kick/bld
even: drill/bld

2x (RD1: FR, RD2: 50 FR/50 BR)
3x100 RED
RD1 @ 1:10
RD2 @ 1:25
2x100 V.S. by 50
RD1 @ 1:15
RD2 @ 1:30
1x100 FAST
RD1 @ 1:20
RD2 @ 1:35

8X25 @ :30 V.S.

4x @ 4:00
100 FAST
100 EZ

4x200 @ 2:30 opposite fin/opposite paddle (switching sides after 2)

50 EZ

Total: 4150

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Categories
Swim Workouts

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