View RSS Feed

Mixing it up this year

Long Course and the Friday Flyer returns

Rate this Entry
by , March 1st, 2013 at 08:14 AM (260 Views)
I did have to share the lane with a manatee and 2 boys from Swim Atlanta. Lucky for me their warmup was during my main set and they stayed with my interval for their first swim then I followed them as I warmed down. The only issue was the manatee we had to swim around. My kick with zoomers was way faster than his swim.

500 free
500 free kick w/zoomers
5x200@4:30 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:58, 3:45, 3:32, 3:30, 3:30 my last one was on 4 min instead of 4:30 due to location of the manatee
300 free w/snorkle, strapless paddles & bouy
4x50@:55 w/snorkle, strapless paddes & bouy

warm down with the boys for them it was warm up
2x50@:55 free EZ
8x25@:35 free EZ
200 free EZ

Total 3000 meters

Submit "Long Course and the Friday Flyer returns" to Digg Submit "Long Course and the Friday Flyer returns" to del.icio.us Submit "Long Course and the Friday Flyer returns" to StumbleUpon Submit "Long Course and the Friday Flyer returns" to Google

Categories
Swim Workouts

Comments