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Pete's swim blog

03.01.13 - Friday workout

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by , March 1st, 2013 at 09:08 AM (383 Views)
Swam w/ Dave, Dave, Dave and Danny. Pretty nasty set today. Starts off innocent enough but hits hard at the end. Made for a long workout as well. Seems like last time we did this, we only did 2 rounds.

SCY

600 Warm up

3 Rounds of:
* 100 Kick fly - 2:00, 100 IM - 1:40, 100 Free - 1:20
* 25 fly - :40, 50 Pull - :40, 25 fly - :40
* 100 Kick bk - 1:55, 100 IM - 1:35, 100 Free - 1:15
* 25 bk - :40, 50 Pull - :40, 25 bk - :40
* 100 Kick free - 1:50, 100 IM - 1:30, 100 Free - 1:10
* 25 br - :40, 50 Pull - :40, 25 br - :40
* 100 Kick br - 1:45, 100 IM - 1:25, 100 Free - 1:05
* 25 fr - :40, 50 Pull - :40, 25 fr - :40
* 50 Easy between rounds
Shooting to make the 1:05 but never quite got there. Made 1:07 on the first two rounds. 1:10 on the last one. I rearranged the kick so that my strongest one was on the shortest interval. That didn't seem to help.

200 Cool down

(5700 Total)

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Swim Workouts

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