Friday, Mar. 1
by, March 1st, 2013 at 04:04 PM (837 Views)
4 x 25 shooters w/fins @ :45
8 x 50 @ :15 RI
odds = front scull
evens = free
10 x 25 burst + cruise @ :45-1:00
1 x 25 AFAP free + 75 EZ
4 x (4 x 50 w/agility paddles & fins) @ 1:00
1 = back
2 = breast
3 = free
4 = EZ kick w/board
Took yesterday off. Still hacking and finding it hard to sleep. I was due for a magnesium injection today and talked briefly with my thyroid doc. She says I mostly likely have a flu virus and that the cough may last up to 6 weeks. She was glad I hadn't been taking cough suppressants.
I'm not sure I've had a worse month of training in my masters career. Right now, I don't feel like I have an ounce of sprint conditioning or hypoxic tolerance left. I may not go to Indy. I may just re-boot and focus on LCM Zones at the end of June. There's just not much time left in the SCY season and I basically missed a very key month of training. Fortunately, there are always more meets and more seasons in masters.