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I swim, therefore I am

Friday, March 1, 2013

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SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 74, pool at 77
Cloudy sky with humidity at 75%

Warm Up
250 FR Kick/bd, build 100-100-50

*Set 1*
1200 FR w/snorkel-agility paddles
as 4(100 k/scull, 100 CU, 100 Swim)

*Set 2*
250 DK/bd
300 FLY as 3(50 DK/scull, 50 Swim) w/snorkel
300 FLY as 8(12.5/RA, 12.5/LA, 25/Strong)

*Set 3*
250 BR-K/bd
8x25 BR on :20 count

*Set 4*
4(4x25 Strong on :40 RI, 1:00 Rest)
a round each of FLY, FR, FLY, FR

Warm Down

The session today was supposed to be at FGCU with six quality sets. However that was replaced by a higher priority when my daughter woke up at 5am with stomach cramps, nausea, and could not even keep a sip of water from coming back up. Things settle down a bit after the doctors visit which confirmed her second stomach virus this year. Later when my son arrived home from high school, I walked down to the community pool to do a few laps.

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