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I swim, therefore I am

Friday, March 1, 2013

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SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 74, pool at 77
Cloudy sky with humidity at 75%

Warm Up
500 FR ABPT
250 FR Kick/bd, build 100-100-50

*Set 1*
1200 FR w/snorkel-agility paddles
as 4(100 k/scull, 100 CU, 100 Swim)

*Set 2*
250 DK/bd
300 FLY as 3(50 DK/scull, 50 Swim) w/snorkel
300 FLY as 8(12.5/RA, 12.5/LA, 25/Strong)

*Set 3*
250 BR-K/bd
8x25 BR on :20 count

*Set 4*
4(4x25 Strong on :40 RI, 1:00 Rest)
a round each of FLY, FR, FLY, FR

Warm Down
300 FR ABPT

Comments
The session today was supposed to be at FGCU with six quality sets. However that was replaced by a higher priority when my daughter woke up at 5am with stomach cramps, nausea, and could not even keep a sip of water from coming back up. Things settle down a bit after the doctors visit which confirmed her second stomach virus this year. Later when my son arrived home from high school, I walked down to the community pool to do a few laps.

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Categories
Swim Workouts

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