Calvin S
Friday 3/1/13
by , March 1st, 2013 at 11:40 PM (172 Views)
Friday3/1
PM only SCY
500 swim
5x100 @ 1:40 k/sw/dr/bld
16x25 @ :30 swim w/ strapless paddles + fins
8 - BR 3 w/ FL kick working on catch/1 w/ FRkick FAST
8 - FL 3 w/ FR kick working on catch/1 FAST
100 EZ
Total: 1500
Kept it short today because I had limited time between swimming ending and diving beginning.
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