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Calvin S

Friday 3/1/13

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Friday3/1

PM only SCY

500 swim
5x100 @ 1:40 k/sw/dr/bld

16x25 @ :30 swim w/ strapless paddles + fins
8 - BR 3 w/ FL kick working on catch/1 w/ FRkick FAST
8 - FL 3 w/ FR kick working on catch/1 FAST

100 EZ

Total: 1500

Kept it short today because I had limited time between swimming ending and diving beginning.

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Updated March 3rd, 2013 at 09:55 PM by Calvin S

Categories
Swim Workouts

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