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Calvin S

Saturday 3/2/13

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by , March 2nd, 2013 at 04:06 PM (1915 Views)
Saturday 3/2

PM only SCY

500 swim
6x100 @ 1:40 k/sw/dr/bld

3x100 @ 1:15 1 PINK/2 RED

6x50 @ 1:00
odd: 25 under H2O/25 build to FAST
even: FR 4/6/2 turns

25 FAST dive
75 EZ

Total: 1800

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Swim Workouts

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