Calvin S

Saturday 3/2

PM only SCY

500 swim
6x100 @ 1:40 k/sw/dr/bld

3x100 @ 1:15 1 PINK/2 RED

6x50 @ 1:00
odd: 25 under H2O/25 build to FAST
even: FR 4/6/2 turns

25 FAST dive
75 EZ

Total: 1800