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Pete's swim blog

03.02.13 - Saturday workout

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by , March 2nd, 2013 at 07:13 PM (265 Views)
Swam w/ Dave, Dave, Dave, Brandon and Mary. I worked on a friend's car last night which involved manipulating a 30lb vice for about an hour or so. Felt like lifting weights... except it probably had no swimming value. I wasn't sore this morning but after the 500 pull, I just couldn't recover.

SCY

400 IM Easy
300 Pull
200 Kick w/ fins
100 IM Drill

500 Pull negative split - 6:00 (5:37 -> pretty much wasted after this)
1 x 100 IM - 1:40
400 Pull negative split - 5:00 (4:40ish)
2 x 100 IM - 1:40
300 Free negative split - 4:30 or so (I think I had dropped to about 3:45)
3 x 100 IM - 1:40
200 Free negative split - 3:00
4 x 100 IM - 1:40
100 Free negative split - 1:30
5 x 100 IM - 1:40
Started great but I overdid it on the first one. 5:37 is my meet time so even if this was pull, it was going a bit fast to start a 3000 yard set.

2 Rounds of:
4 x 75 kick w/ fins - 1:15
100 kick w/fins AFAP - 2:00

200 Cool down

(5000 Total)

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