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Mixing it up this year

I really need to work out the knots in my back

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USMS MemberDonna
, March 4th, 2013 at 08:27 AM (773 Views)
My shoulders are hurting but I can tell where the knots are and they are in my back as usual. I need a good deep tissue massage with some ART.

500 free every 4th lap streamline kick
500 free kick w/zoomers
5x100@1:45 free w/snorkle, strapless paddles and bouy
10x50@1:00 breast pull w/zoomers
300 breast kick
8x25@:45 breast went 27,26,27,26,25,26,25,24
3x100@1:45 free w/snorkle
200 free drills

Total 3000 yards

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Swim Workouts

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